Carrots are one of the top healthy foods. They also have lots of health benefits. They help with weight-loss, reduce cholesterol levels and improve eye sight. Benefits of Carrot juice Increased Metabolism. Carrot juice is low in calories and increases bile secretion. Bile breaks down fat and helps increase metabolic rate. Builds and Helps Immune …
Smoothies are also called “Meal in a glass”. Its used as a healthy substitute for a meal. Its easy to make,fast and with little or no stress. These are 10 healthy benefits of smoothies Helps in weight loss. Everyone seems to be in the fit-fam business these days. Smoothies are a great way to do …
5 easy ways to take care of your skin. Skin care is very important especially with unpredictable weather. These tips can be used for every skin type. Wash your Face morning and night. This is to ensure there is no pile up of dirt and bacteria. Not doing this can clog up pores, make skin …
7 tips to Surviving hot weather. Surviving hot weather seems to be the order of the day these days in Port Harcourt. The ozone layer over Port Harcourt seems to have disappeared. These are 7 tips to help you cool down. Have a cold shower. You cant be in PortHarcourt this period and have a …